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Headache when smoking a hookah. Why does it arise and how to get rid of it


28.10.2018

A headache after a hookah or while smoking is practically no different from a usual headache or a state of migraine. You want to retire in the darkness and silence, the temples, the back of the head are pulsating, or the frontal lobe hurts. Sounds get louder, lights get brighter. Breathing quicker, or vice versa, difficulty. In some cases, even nausea and bouts of vomiting may occur. Unfortunately, many heavy smoke lovers went through such sensations.

A headache arises because a person incorrectly smokes a hookah. In some cases, the state of health does not allow the use of the device, but the user neglects this.

Who should avoid smoking a hookah

In some cases, you should completely stop smoking if your health condition does not allow you to enjoy aromatic smoke. Hookah is forbidden to use in the presence of such diseases:

- hypertension (high blood pressure);

- any heart disease;

- arrhythmia;

- asthma, tuberculosis;

- diseases of the respiratory system, including the common cold;

- thrombophlebitis and thrombosis.

In such cases, you should completely stop smoking. Hypertensive patients are especially affected, hoping that smoke will not greatly increase pressure. However, a headache with hypertension is guaranteed if you smoke a hookah.

Causes of headache when smoking a hookah and problem solving

The causes of the headache during smoking are many. But we will not only analyze them, but also immediately suggest methods for solving the problem. After all, you can take care of your health in advance and prevent the deterioration of your health. Here are the main reasons why there is a headache when smoking a hookah, as well as methods for solving the problem:

  1. Smoking on an empty stomach. Nicotine quickly enters the bloodstream, strikes the head. In parallel, the stomach pulls, which makes you want to eat even more. Before smoking, you should eat well, but not to the dump. It is recommended to take a full diet 30-50 minutes before smoking. It should be not just sandwiches with tea, but good nutrition.
  2. Dehydration During hookah smoking, a large amount of fluid from the body evaporates. Therefore, you need to constantly replenish it. It is recommended that you drink at least 1 liter of liquid while enjoying the smoke. It should be tea, water, juice, but not alcoholic drinks.
  3. The use of alcoholic beverages. Nicotine constricts blood vessels, alcohol - expands. Due to constant changes, a headache occurs. Therefore, one thing will have to be abandoned.
  4. Low quality coal. In no case should you use charcoal, only special - for hookahs. But even among hookah coals there are bad ones. For example, it may be damp. Also, it should not contain chemical components.
  5. Unheated coal. If it is not completely red, it will reach the hookah. A large amount of carbon monoxide is released. You will inhale it through the tube, and a headache will be provided already at the stage of smoking.
  6. Poorly ventilated area. A large amount of smoke and carbon dioxide is collected, you re-breathe it and get poisoned. The easiest degree of its manifestation is a headache. In other cases, nausea and vomiting are possible. The room must be well ventilated.
  7. The effects of nicotine on the nervous system. If you do not smoke often, are not used to hookah or cigarettes, the body perceives nicotine aggressively. Despite the fact that there is not much of it in hookah tobacco, this is enough to cause a headache. To get rid of this problem, it is enough to eat fruit while smoking, drink liquid and breathe oxygen.
  8. Ashes enter the bowl. Tobacco begins to burn intensely, emit more carbon dioxide, and everything else tastes bad. This guarantees a headache. To avoid such a negative effect, you should shake the coals from the ashes in time, use kalaud.
  9. Ignorance of the measure. Unfortunately, this is one of the most common causes of headaches for beginners. As soon as you taste the taste and realize that the hookah gives special emotions, you begin to inhale more and more. If the body is not used, it is oversaturated with smoke, carbon dioxide, nicotine. It is worth knowing the measure, it is enough to do 3-4 traction, after which the tube must be given. So you will take good breaks and do not harm the body.

These are the main reasons that cause a headache while smoking a hookah. It's easy to get rid of them, stick to the recommendations that we gave above.

How to prevent a headache while smoking a hookah

To prevent the occurrence of a headache, you should adhere to simple but effective tips:

- should be eaten before smoking in about 30-50 minutes;

- while smoking, it is also recommended to eat, but light food. Ideal fruits, simple snacks;

- drink plenty of fluids. During the session it is recommended to drink a minimum of a liter of liquid. It is best if the drink does not contain sugar, so cola, juice, sweet tea are not very suitable. It is best to drink water, natural juices, green tea. Also, do not use coffee;

- the coals must be well warmed up, and the tobacco is properly clogged. If a novice clogs, do not put a lot of tobacco, it is better to repeat the process later;

- provide air to the room as much as possible. Ideally, smoke outdoors if weather conditions permit;

- during smoking, the body should be relaxed. No need to take deep breaths, enjoy the aroma, and not poison it. In a stressful situation, you should first calm down;

- you do not need to do more than 3-5 rods, pass the hose and breathe more oxygen;

- Be active while smoking. It is worth talking, playing board games, singing songs with a guitar. The condition will be much easier;

- Do not tighten the burnt hookah, it is worth correcting the situation and then continue smoking.

These recommendations will reduce the likelihood of developing a headache while smoking a hookah. However, the appearance of a negative symptom is not completely ruled out.

How to relieve a headache after a hookah

If, during smoking, your head ached, or after a hookah, your temples and the back of your head began to pulsate, you should give yourself first aid. To do this is quite simple:

  1. Have a cup of coffee. Caffeine will help relieve a headache.
  2. The most effective way is to use pills. Analgin, citramone and the like can quickly eliminate a headache, but this is not an option, the method should be used only in emergency cases.
  3. Drink cool water. Sometimes it’s enough to replenish the fluid in the body.
  4. Eat high-calorie foods.
  5. Provide yourself fresh air. Inhale deeply through the nose and exhale through the oral cavity. Such deep breaths may make you dizzy, but your condition will be relieved. The best solution to eliminating a headache from a hookah is a walk.
  6. Milk helps in such cases. A glass of cool cow juice will restore the body.
  7. If oxygen starvation has occurred - which is most likely to help vitamin C. We recommend eating kiwi, a slice of lemon, an orange or grapefruit.

These methods will help eliminate headaches and restore the body. Remember that it is better not to allow such a condition, listen to the recommendations that will help to avoid a headache while smoking a hookah. Do not get carried away too often with thick smoke. Get pleasure from him, not a headache. Recommend the article to friends so that they too know what to do in a similar situation.

Must-Have Tobacco Must-Have Tobacco

Manufacturers of tobacco products provide customers with a large assortment of tobacco for hookah. The culture is developing so fast that new brands regularly appear today. Sometimes it’s difficult to even decide which tobacco to choose to smoke a hookah. As a rule, most users choose one or two brands and use only them. But we decided to help you with the choice and tell you which tobacco is worth a try.

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