How to clean your lungs after smoking a hookah
The principle of the lungs
First, let's talk a little about the complicated. Cilia of the epithelium are surrounded by bronchial secretions. The epithelium is located in both the upper and lower parts of the organ. The upper part is responsible for inhaling air, this is a kind of filter.
When a person inhales dust or smoke, the amount of bronchial secretion increases, this is a reaction that occurs due to an irritant. So the body enhances protection. As soon as the source of pollution disappears, the production of this secret also decreases.
While smoking, the source of pollution is smoke. Because of this, a rather large amount of mucus is secreted, and when the cilia of the epithelium cease to cope with its elimination, the body turns on and does it reflexively. That is how sputum appears. Constant irritation leads to the appearance of the so-called smoker's bronchitis, when cough and sputum are released periodically.
Cigarette smoke is much more harmful, it contains heavy metals, toxic substances and other components that provoke a similar phenomenon. However, hookah smoke with regular use can lead to sputum production.
So what to do? Really refuse a hookah? Of course not, because there are ways to cleanse the lungs after smoking a hookah.
How to clean your lungs after smoking a hookah
If you often smoke a hookah, but want to maintain your health, you should follow a series of recommendations that will help cleanse your body of the harmful effects of smoke. All principles are based on medical research, therefore effective. Try them all and choose the most suitable for you:
- Drink herbal preparations. Herbs contain a large amount of trace elements, so just include these drinks in your diet, and your lungs will be of good help. This can be both a general strengthening collection, and herbs for the bronchi and lungs.
- Drink milk. This is an excellent product that helps cleanse the lungs of harmful substances. Moreover, you can drink it both during smoking hookah, and after. It is especially pleasant to drink chilled milk.
- Be sure to ventilate the room while smoking. The greatest danger is not hookah smoke, but inhalation of carbon monoxide, which you have already exhaled from the body. Therefore, the room should be well ventilated.
- Make it a rule to take a walk after smoking a hookah. It is enough to spend 30 minutes in the fresh air so that the lungs get cleaned.
- Exercise little physical activity. No, not before and after the hookah. Just take 20 minutes a day to go for a run, squat, or just do exercises. Such loads will provide natural lung self-cleaning.
- Install a humidifier at home. If the humidity in the room is less than 25%, then the air itself adversely affects the body. Humidified air favorably affects the epithelium of the lungs.
- Mobility is the key to healthy lungs. Go in for sports so that the blood, lymph is renewed and the body is naturally cleansed.
- Visit the bathhouse. At least once a month, it is recommended to visit a Russian bath to remove toxins from the body. Fungus is favorably affected by the essential oil of fir, eucalyptus or pine. Then the bronchi receive additional purification.
- Try not to smoke for several days in a row. Even if you are very fond of hookah and you cannot live without it, it is enough to smoke it 3-4 times a week, and this is at least every other day. During this period, the body is at least a little cleansed. The safest way to enjoy smoke is to smoke once a week.
- Drink clean, cool water while smoking. It also helps to protect the lungs, because smoke does not have time to irritate the body so much.
- Inhale intermittently. Do 2-3 rods and transfer the handset. If you smoke alone, set aside the mouthpiece for at least a minute, breathe oxygen, and only then continue.
These recommendations will help protect the lungs while smoking a hookah and clean them after enjoying the dense smoke. It is not difficult to monitor the state of the body; all these recommendations are easy to use in life. Therefore, use them, leave comments and share your ways how to clean your lungs after smoking a hookah.
Manufacturers of tobacco products provide customers with a large assortment of tobacco for hookah. The culture is developing so fast that new brands regularly appear today. Sometimes it’s difficult to even decide which tobacco to choose to smoke a hookah. As a rule, most users choose one or two brands and use only them. But we decided to help you with the choice and tell you which tobacco is worth a try.
Hookahs for a cold winter: warming hookah recipes
Smoking in the winter is especially pleasant. It creates an atmosphere of warmth and homeliness. The main thing is to choose the right tobacco so as not to get sick and not spoil the evening. In this article we will tell you how to cook a hookah in the winter, and what recipes for a warming hookah can be used to get the most out of it.
Hookahs for rainy autumn: mood-enhancing recipes
Autumn is the time when many people become depressed. This is not surprising, because it covers nostalgia for the past summer, and vitamin D is becoming less and less. Hookah is a great way to cheer up. In this article we have collected interesting hookah recipes for rainy autumn. Such smoke will help to cheer you up and have a great time.
How to make a hookah yourself at home and why you do not need to do this
A hookah is a rather simple device, one might even say, primitive in its design. That is why in the East there are many craftsmen who make them manually without resorting to modern technology. Modern models of hookahs are much more complicated, but their design is still quite simple. So is it possible in this case to make a hookah yourself? Sure. Is it worth it? Let's figure out how to make a hookah on your own at home, and why this is not necessary.
How to open a hookah room: what documents are needed, how to choose a place, how much
Hookah is a great business. It pays off pretty quickly, so many entrepreneurs are trying to open such an institution. Despite the fact that today there are a large number of establishments where hookahs are provided, as a separate service, there are not so many real hookahs. In this article we will analyze what are the features of the hookah and how to open such an institution in Russia.
10 tips for making delicious hookah
There is an opinion that at home it is very difficult to prepare a delicious hookah if it is not possible. In fact, there are recommendations that allow you to independently prepare a delicious hookah at home. These secrets are used by professional hookah workers in elite establishments. At the same time, they are simple, take notes and prepare a delicious hookah.
Repair a hookah at home
Imagine that you wanted to smoke a hookah, gathered in the company of friends, but broke a flask or cup during washing. Often, for many, the evening is immediately ruined, but do not despair, because you can fix the hookah on your own. Of course, certain conditions are needed, but still it is possible. Let's figure out how to repair a hookah at home.
The best alcoholic and non-alcoholic cocktails for hookah
Smoking a hookah is often accompanied by a fun company serving drinks. We have repeatedly said that drinks should be non-alcoholic, since alcohol is poorly compatible with hookah. But still, if you have a desire to drink alcohol, then you need to do it right. In this article we will tell you what alcoholic and nonalcoholic cocktails can be served with hookah.
How to make a smoky hookah: tips and tricks
Many people love hookah for thick puffs of smoke. But you probably noticed that after a while the amount of smoke decreases significantly. Sometimes this happens at the very beginning of smoking, but I want to enjoy not only the taste, but also get clubs. Of course, you can put more coal, but then the tobacco will start to bitter. Let's figure out how to make a smoky hookah so that it does not get bitter.
Hygiene rules for hookah lovers
Hookah implies close interaction between people. In the East, it is not customary to smoke hookah in the company. If you order it in Egypt, they will bring you one tube and one mouthpiece. If you begin to transfer it to a friend or loved one - I do not understand you. However, in our culture of hookah smoking is customary to enjoy hookah in the company. Therefore, hygiene rules have been invented that allow you to take care of both the device itself and ensure safe smoking of hookah in the company. Let's look at these recommendations.
Hookah entertainment: what to do while smoking a hookah
For many, a hookah is entertainment in itself. You can sit and think under the thick smoke about the eternal, immerse yourself in your thoughts. But when you smoke a hookah in the company, it is not customary to sit silently. In this case, you need entertainment. Unfortunately, people do not always know what to do while smoking a hookah, and in this article we will offer some interesting options.
Board games under the hookah: what to play under the thick smoke
Board games are one of the best entertainment that combines with the hookah smoking process. The company is in a passionate state, everyone is spending time actively and interestingly, and most importantly, they are enjoying dense smoke. And your turn will not have to wait long, because under the games time flies quickly. In this article we will tell you what board games to play under the hookah.
Is it possible to smoke a hookah in the bath and sauna
Some people relate to hookah as an entertainment that can be used anywhere and anytime. But hookah smoking has its own traditions, its own culture and certain rules. The latter are associated mainly with health, so it is important to observe them. Baths and saunas often offer visitors a hookah, but is it possible to smoke a hookah in a bath? And if so, how to do it right? Let's look at this issue in more detail.
Hookahs for a hot summer: what to smoke in the summer
Summer is a great time to enjoy a light thick smoke. You can smoke a hookah not only at home, but also in nature, or simply in the open air. In addition, there are a number of recipes to make a fragrant light summer hookah. In this article we will tell you how to cook a hookah in the summer in order to enjoy its aroma as much as possible.
How to get rid of the smell of tobacco in the apartment after smoking a hookah
When you smoke a hookah in an institution, a powerful range hood probably works there. In addition, such rooms are designed for smoking, so no one has questions or comments about the amount of smoke. But when you decide to smoke a hookah with friends, after an hour of smoking in the room, the adjacent wall may not be visible due to a lot of smoke. Therefore, the question arises: how to remove smoke and get rid of the smell of hookah in the apartment after smoking. This article will help to understand this issue.
Is hookah possible during pregnancy: truth and myths
Pregnancy is a special period for every woman. She should take care not only of her own health, but also of the baby’s well-being. But if a woman smoked a hookah, a special habit must have developed, one might even say attraction. But during pregnancy, it is strictly forbidden to smoke. Or is it possible? Let's see if it is possible to smoke hookah during pregnancy, and whether it is possible to inhale hookah smoke.
Hookah smoking etiquette: what can be done and what is not recommended
The hookah culture has deep roots. Even in ancient times, the eastern sheikhs and emperors enjoyed a hookah, conducting important and not very conversations. Today, hookah has become an entertainment accessible to everyone. However, even today there is a modern etiquette of smoking a hookah. Let's look at what you can do while smoking a hookah, and what is not recommended.
How to make coconut charcoal and why is it the best for hookah
In the hookah industry, coconut coal is considered one of the best. It is made of natural material, holds heat for a long time, evenly warms the bowl and is convenient to use. In addition, it is relatively cheap to manufacture, and has no extraneous taste. Therefore, connoisseurs of hookah traditions consider coconut charcoal the best. But how is it produced and what are its features? Is coconut charcoal the best for hookah? We will answer these questions in this article.
How to mix tobacco: popular and interesting recipes for making hookah
Manufacturers create a large number of tobaccos with different tastes, even provide ready-made mixes for connoisseurs of dense smoke. But everyone at least once tried to mix several tobaccos to get a special taste. Most hookah users prefer to make mixes, and in this article we will talk about the rules of taste and combination of aromas, as well as show interesting and unusual recipes for mixing tobacco.
Hookah on tea: how to cook, features, disadvantages
The hookah on tea has a very interesting taste. It is suitable for those who have already tried a lot of tobaccos and want to feel new emotions. This is an unusual cocktail that will make it possible to enjoy a specific taste. Do you like unusual aromas? Be sure to try to make a hookah on tea, and we will tell you how to do it.
What is the difference between hookahs or why one hookah costs 1000, and the other - 30,000 rubles
Entering a hookah shop, or opening a window of an electronic online store, any visitor will find that there are hookahs that cost about 1000 rubles, and there are models whose price is 30000 and more expensive. So what is the difference? Why pay more if you can take an inexpensive hookah and get the same smoke, Like from expensive? Let's look at the difference between hookahs.
How long can I smoke a hookah?
Hookah culture has burst into our lives rapidly, and is still developing. But, unfortunately, few know how long you can smoke a hookah. But this is an important issue that relates to human health. We will tell you how long you can smoke a hookah, and what this duration depends on.
Types of cups for tobacco: what is the difference
A cup for tobacco is an important device. It is from this part of the device that a certain magical creation of aromatic smoke begins. The whole process depends on its quality. Today, manufacturers offer users a large number of models to choose from, they all differ in shape, material and other criteria. Let's analyze the main types of cups, how they differ from each other and how to choose the right option for yourself.
Headache when smoking a hookah. Why does it arise and how to get rid of it
Headache when smoking hookah occurs quite often. This does not mean the strong harm of the hookah, although many opponents primarily refer to poor health. It only says that you are smoking a hookah incorrectly. Let's see why a headache occurs, how to prevent its occurrence and how to get rid of in case of occurrence.
Is it possible to transport hookah in an airplane
When you go on vacation, I want to bring along some souvenirs or memorabilia. Hookah is one of such souvenirs, which is often brought from Turkey, Egypt, the UAE. But is it possible to bring hookah to these countries, and are there countries where it is forbidden to export hookah? Let's look at this problem.
Hookah for 2 hoses: advantages and disadvantages
A hookah for 2 hoses looks stylish, it is convenient to smoke from it, especially in a large company. Is it so? The hookah really looks authentic, because the first models that appeared in India, Turkey, for the most part had 2 pipes. But with the development of hookah culture, it became clear that using 2 hoses at once is not so convenient. However, such models do not lose their popularity, and are still sold in popular stores. In the article we will consider the advantages of hookahs for 2 tubes, as well as their disadvantages.
When is the time to change the tobacco cup in the hookah?
A cup for tobacco is one of the important elements of a hookah. Tobacco itself is clogged into it, coals are placed, and thick smoke is formed. But it happens that the tobacco seems to be good, and the coals are of high quality, but the taste is still not pleasant. Or a little smoke. All this may indicate that it is time to change the cup for a hookah. We will tell you exactly when to do this.
When is the time to change the hookah hose and how to choose a new pipe
Have you ever had such a thing that you hammer tobacco into a good hookah, start smoking, but something is not right? A strange finish, little smoke, tobacco does not open brightly. All of this may indicate a bad handset. Even modern silicone hoses that can be washed with water and clean have their own shelf life. We will tell you when it is time to change the hookah hose, and how to do it right.
Foil, kalaud or other devices? What to put coal on? We select the best option
The culture of hookah smoking originated many centuries ago. The technologies for preparing modern hookah are significantly different from traditional ones, and even today in the East they do not use foil and additional devices for heating tobacco. But modern devices have made it easier for ordinary users to make a hookah. Recently, many accessories have appeared that allow you to quickly hammer a hookah, put coals and enjoy the smoke. Let's see what to put coal on and how to choose the best option.
Why tobacco burns in a hookah and how to get rid of it
Imagine a situation: you put fragrant tobacco in a cup, set the coals to warm up, time passed. You pick up the phone, start pulling and ... the smoke is very bitter, it hits your throat. Or such a situation: you smoke, enjoy the aroma of smoke, but in the next breath the smoke instantly became heavier, it became nasty, and even black. Why is this happening? Because the tobacco lights up. Let's see why tobacco burns in a hookah and how to get rid of it.
How to improve the quality of smoking hookah
You can have a very high-quality hookah, but at one point the taste can get worse. The smoke will be less saturated, and the taste of tobacco will not be revealed brightly. Will you really have to buy a new hookah? In fact, there are simple tips that can improve the quality of hookah smoking. We will analyze them.
How to store tobacco for hookah
Hookah tobacco is different from regular cigarette dry tobacco. It is impregnated with syrup, contains flavorings in the composition, and during smoking it does not burn, but smolders. Due to its properties, it requires special storage conditions. You can’t just take it, open the tobacco, use a small amount and put it back in the pack for an indefinite time. In this case, he will quickly lose his taste and properties. We will tell you how to store tobacco for hookah.
What drinks to serve with a hookah: what can I drink and what is not recommended
Hookah smoke contains a large amount of glycerin. If it enters the body, it causes thirst, therefore, while smoking, the hookah is thirsty. In addition, you need to drink to maintain balance. Then you will feel better, there will be no headache, dizziness or nausea. But not everyone knows what drinks to serve with a hookah. Let's look at what you can drink while smoking a hookah.
Food under the hookah: what is better to serve while smoking
Hookah allows you to have fun with friends in conversation, games. But there is one important rule: smoking a hookah on an empty stomach is not allowed. In addition, when guests come to you, I want to put refreshments on the table. But how will they be combined with a hookah, and is it possible to eat everything with a hookah? Let's look at what food to serve while smoking a hookah.
Who better to refrain from smoking a hookah
Hookah has become popular recently and does not intend to lose its position. Almost everyone in the city knows what it is, and most people at least once saw someone smoking, or tried it on their own. The smoke is pleasant, intense, a little relaxing. But in some situations it is better to refrain from smoking, and sometimes it is not worth smoking at all. Let's see who is better to refrain from smoking a hookah, and who is denied thick smoke.